Quote of the Day 15 September 2013

English: A logo for the Quote of the Day on Si...

English: A logo for the Quote of the Day on Simple English Wikiquote (but may be used elsewhere). (Photo credit: Wikipedia)

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

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