“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence. So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”
I have no name,
I am as the fresh breeze of the mountains.
I have no shelter;
I am as the wandering waters.
I have no sanctuary, like the dark gods;
Nor am I in the shadow of deep temples.
I have no sacred books;
Nor am I well-seasoned in tradition.
I am not in the incense
Mounting on the high altars,
Nor in the pomp of ceremonies.
I am neither in the graven image,
Nor in the rich chant of a melodious voice.
I am not bound by theories,
Nor corrupted by beliefs.
I am not held in the bondage of religions,
Nor in the pious agony of their priests.
I am not entrapped by philosophies,
Nor held in the power of their sects.
I am neither low nor high,
I am the worshiper and the worshiped.
I am free.
My song is the song of the river
Calling for the open seas,
I am Life.
A poem by Jiddu Krishnamurti:
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”
? Thích Nh?t H?nh
This being human is a guest-house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
Who violently sweep your house
empty of its furniture.
Still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
When we understand that life is short and
Time is precious and if we will have developed
Some understanding of the Dharmma and life wisdom,
It becomes more precious.
Do not procrastinate,
Do what should be done today,
We don’t know whether we will be still alive tomorrow.
Today, now, do what should be done,
Try to accomplish your dreams, to do what you want to do.
Be mindful where am I going, What is my life goal?
Let go of the things of past, and
Be willing to fully live in the present;
Be willing to change and grow.
Often we are afraid and fail to change, to grow,
And because of lack of confidence and self trust.
We don’t try our best and not determine enough.
We are responsible for ourselves and our life,
No matter what happened in the past and now,
Without blaming anyone.
It is a natural thing for every being to experience
Good and bad things in life,
reflecting on this it helps to let go to not get attached.
We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we’re unable to live fully and happily in the present. Deep down, we believe we can’t really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these “conditions of happiness” we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don’t know how it’s going to turn out, and these worries and anxieties keep us from enjoying being here now.
You know… you’ll never catch me praying…
I hope AND pray, that this man, Fred Phelps… should not go to hell (if you believe). He was the manifestation of hell on earth. He was satan.
His punishment… and I am fully qualified to dish out this particular punishment if you take note of my position and my employer… PUNISHMENT… an eternity of humbly service those he spewed so much hatred at. AND… his brain.
We may be able to learn a lot about him from his brain. We must get the brain… because he bred multiple generations of beliebers who are more repulsive than the man himself… the founder of the church. His church does not die with him.
In the end, he was excommunicated by the one and only church he founded. The werstboro baptist church… They said he was too soft, and in the end… he had no church.
An eternity of humble service to others. Make it so. Say I.
I take great pride in the accomplishment of keeping politics away from my facebook. Sometimes I just need to vent and hope and hope and hope, some people… some of my friends, will sit down and learn for themselves all of contemporary US history and not what you are told (repeatedly) by revisionists, entertainers on cable networks and terrestrial radio… all talking heads for commercial interests.
Many of you take a blog, just like mine… right here… this thing you are reading and reference it as gospel and newsworthy. Taking rhetorical quotes as factual. Taking one element of truth and creating a fantasy manuscript. This blog, my blog… is not news. It is opinion. My opinions is biased. Biased towards peace, love, happiness, coexistence, mindfulness, compassion among others. As I experience personal growth, my list of biases gets longer.
What I am writing here is biased and I’ll be the first to admit it. I dislike wing-nuts, but I do not hate them. I dislike ultra liberals, but I do not hate them. I dislike ultra conservatives, but I do not hate them. I dislike those in the so-called middle and their fabricated libertarianism, which is an abbreviation for freeloader, but still, I do not hate them, nor do I want to see them die on the side of the road, as they would watch you because of their self preservation/interest. I dislike anyone who hates. I dislike hate. I dislike the fact that innate hatred overpowers rational thought, but I don’t hate those who don’t think for themselves. I love all of you. I love having conversation with all of you, primarily so I can identify some of your character flaws that make you such a sucker… You are nothing but a heard of sheep.
I just happen to love people who do not follow strict party platforms. I love people who take each issue and vote based on fact or with their heart. I love people who vote for the greater good and not for the good of themselves. I love people who take action and do not only yell on the soap box. I love people who leave their gospel at home and vote as our founding fathers would want you to… with the absence of religious influence.
You follow and quote a fiction writer who creates an unrealistic hate filled world where it’s every man for himself. Ayn Rand… a jew… someone who many would just hate (not my word) if they knew just this simple fact of her religion. If they really knew the philosophy they follow is one that they actually know nothing about. I am John Galt is not I am Ayn Rand… in as much as The Book of Mormon (as dictated by aliens from outer space) is the same as The King James Bible (as written from rumor and innuendo by storytellers, generations after any possible eyewitness has been long deceased and before any other written word was penned). Do not argue with me about any of these books a) unless you have read them b) have them on a bookshelf or electronic device for reference. Knowledge is power and unfortunately, most people have no power. Not over their free will, their free thoughts or their freedumb.
The following opinion is reposted here with permission of it’s author, “The Minister of Truth”. His name is Jesse LaGreca and you can follow him on twitter @JesseLaGreca. You can also follow him at http://www.dailykos.com/user/MinistryOfTruth.
PLEASE, sit back in your Sunday easy chair and read.
An Open Letter to the People Who Hate Obama More Than They Love America.
“I meet you all the time. You hate Obama. You hate gay people. You hate black people, immigrants, Muslims, labor unions, women who want the right to make choices concerning their bodies, you hate em all. You hate being called racist. You hate being called a bigot. Maybe if you talked about creating jobs more than you talk about why you hate gay people we wouldn’t call you bigots. Maybe if you talked about black people without automatically assuming they are on food stamps while demanding their birth certificates we wouldn’t call you racist. You hate socialism and social justice. You hate regulations and taxes and spending and the Government. You hate.
You like war. You like torture. You like Jesus. I don’t know how in the hell any of that is compatible, but no one ever accused you haters of being over-committed to ideological consistency. You like people who look like you or at least hate most of the things that you hate. You hate everything else.
Now, I know you profess to love our country and the founding fathers (unless you are reminded that they believed in the separation of church and state), but I need to remind you that America is NOT what Fox News says it is. America is a melting pot, it always has been. We are a multi-cultural amalgamation of all kinds of people, and yet you still demonize everyone who is not a rich, white, heterosexual christian male or his submissive and obedient wife.
You hate liberals, moderates, hell, anyone who disagrees with Conservative dogma as espoused by Fox News and Rush Limbaugh. You hate em.
Well, here are the facts, Jack. If you hate the Government then you are unqualified to manage it. If you hate gay people more than you love America than you should take your own advice and get the hell out. There are several countries that are openly hostile to gay people, but they are full of brown people and you don’t like them much either from what I understand. It looks like you are screwed, but that’s not what I am here to tell you.
Now that you have thrown everything and the kitchen sink at President Obama and it still hasn’t worked you are panicking. Obama’s approval ratings are still near 50% despite your best efforts to undermine the economy and America’s recovery at every step you can. You tried to hold the American economy hostage to force America into default on its’ debts, debts that YOU rang up under Bush, so you could blame it on Obama and it failed. You’ve used the filibuster more than any other Congress ever, going so far as to vote against providing health care access to 9/11 first responders. You remember 9/11, don’t you, it’s that thing you used to lie us into a war in Iraq, and then when Obama killed Bin Laden and ended the war in Iraq you told people that he hates America and wants the troops to fail. You monsters. You hate Obama with a passion, despite the fact that he is a tax cutting, deficit reducing war President who undermines civil rights and delivers corporate friendly watered down reforms that benefit special interests just like a Republican. You call him a Kenyan. You call him a socialist. You dance with your hatred singing it proudly in the rain like it was a 1950’s musical.
Frankly, you disgust me. Your hatred nauseates me. Your bigotry offends me. Your racism revolts me.
Dear haters, I am openly questioning your patriotism.
I think you hate gays, Obama, black people, poor people, all of us, women, atheists and agnostics, Latinos, Muslims, Liberals, all of us, I think you hate every one who isn’t exactly like you, and I think you hate us more than you love your country.
I think you hate gay soldiers more than you want America to win its wars.
I don’t even think you want America to win wars, you just want America to have wars, never ending wars and the war profiteering it generates. You love that kind of spending, you love spending on faith based initiatives and abstinence based sex education (George Carlin would have loved that one), you love spending on subsidies for profitable oil corporations, you spend like drunken sailors when you are in the White House, but if it is a Democrat then suddenly you cheer when America doesn’t get the Olympics because it might make the black President look bad. But oooh you love your country, you say, and you want it back. Well listen here skippy, it isn’t your country, you don’t own it, it is our country, and America is NOT the religiously extremist Foxbots who hate science, elitist professors and having a vibrant and meaningful sex life with someone we love if Rick Santorum doesn’t approve of it. Rick Santorum isn’t running for America’s fucking high school dance chaperone, he should probably just shut the hell up about sex, but he can’t because he has nothing else to run on.
Republicans can NOT win on the issues. They’ve got NOTHING. All they have is a divide and conquer class war that pits ignorant racist and bigoted people against the rest of us in a meaningless battle of wedge issues and the already proven to fail George W. Bush agenda again of tax cuts for the rich, deregulation, privatization and war profiteering and nothing else, so all they can do is blame black people, gays the government, anybody and everyone else for their own failings. The party of personal responsibility, my ass.
But they love multi-national corporations, just ask a gay hating and racist religious extremist if they think Corporations are people and they will gladly agree, but if you ask them if gay people are people they aren’t so sure.
Dear haters, you are the cruel, heartless misinformed assholes who would sell America out to Haliburton in a heartbeat, you would rather pay ZERO taxes than you would see a newly born baby get access to quality health care, you cheer when we discuss denying health care to young people with preventable diseases, and you boo when we discuss the First Ladies plan to cut back on childhood obesity. You are a cross to carry and a flag to wrap yourself in away from being the people who Sinclair Lewis warned us about, but I guarantee that if Fox News told you to dress that way you would, because you are the same blind, ignorant and closed minded dunces who drove this country into a civil war years ago because you are bound to the notion that some men are more equal than others. In short, the reason I proudly wear my union army hat is because of seditious sell outs like you who constantly fuck over working class Americans so a foreign entrepreneur like Rupert Murdoch can get a bigger tax break. If corporations are people, they are neither American patriots nor capable of love. Just like you.
So stop wearing your hate with pride. Stop celebrating your anti-science, anti-math ignorance. Stop using code words to mask your bigotry like “family values”, especially when you hate my family and when you stand on the same stage as a guy who has had three marriages or if you share a seat in the Senate with a guy who cheated on his wife with hookers while wearing diapers. You should be ashamed. I know that you are just doing this to motivate your misinformed hate cult base because if they actually knew that your ideas will make them poorer than they are now, they would never vote for you. You are doing your best to impoverish your countrymen so rich people can get bigger tax breaks and you can keep on delivering corporate welfare to the special interests who have bribed you, and I am disgusted by the way you gleefully parade your hatred with aplomb. I don’t think you do love America. At least, not as much as you hate everyone in America who isn’t exactly like you.
You should think about that, and maybe get some help.
And for the record, I do not hate you. I am embarrassed by you and nauseated by your cruel and thoughtless behavior and your all consuming greed, but I do not hate you. I forgive you and I hope you can change someday, but I don’t hate you. You have enough hate in you for the rest of us as it is”.
“How can you create a universe from nothing?
Well if you calculate the total matter of the universe it is positive. If you calculate the total energy of the universe it is negative because of gravity. Gravity has negative energy. When you add the two together what do you get? Zero, so it takes no energy to create a universe. Universes are for free. A universe is a free lunch.
And then you may say to yourself well that can’t be right because positive and negative charges don’t cancel out, therefore, how can the universe be made out of nothing. Well if you calculate the total amount of positive charge in the universe and calculate the total amount of negative charge in the universe and you add it up what do you get? Zero, the universe has zero charge.
Well what about spin? Galaxies spin, right? But they spin in all directions. If you add up all the spins of the galaxies what do you get? Zero, so in other words, the universe has zero spin, zero charge and zero matter energy content. In other words, the universe is for free.”
Mindfulness keeps you in the present moment with focus on only the current moment. Avoiding negative thoughts and focusing attention only on the present moment, not what will happen tomorrow or next month or what happened in the past. Making no assumption about the future, recognizing and stopping instinctive or habitual reactions to stressful situations in life is a prerequisite to obtaining mindfulness..
It’s not reasonable to claim you are a compassionate individual while at the same time putting your compassion on your calendar. Compassion on only certain days of the week and the other days you are a vicious, sadistic person with a nickname “hyppocrates” by causing stress, pain and suffering to others and having no concern about it while creating an illusion of compassion. This turns you into a hypocritical, diabolical monster.
Mindfulness comes from the ability to breath and focus on the present moment. If your mind wanders to some other place or time, being able to recognize this wandering and where your mind has wandered off to is key to mindfulness. Recognition of the reaction you are experiencing is necessary to return to breathing and focusing on each breath and not negative or painful thought, anticipation of something not necessarily real, such as what occurs with a phobia.
That’s all I have for you this morning. It time to breath and to focus in the moment.
Marc Gilbert-Widmann (March 10, 2014)
the quality or state of being conscious or aware of something.“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.