Quote of the Day 2 January 2014 – Serotonin

English: This is a photograph I personally too...

English: This is a photograph I personally took when Wayne Dyer came by my television station (KUSI-TV in San Diego) in March 2009. This is NOT a screen shot. (Photo credit: Wikipedia)

“The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proved on research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact the role of most anti-depressants is to stimulate the serotonin production to alleviate depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this: kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.”
? Wayne Dyer

Thought(s) of the Day 16 October 2013 – Living in the Present

The only real security is not owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what it was, nor forward to what it might be, but living in the present and accepting it as it is now. [Anne Morrow Lindbergh]

Living in the Present

If you can’t accept what it is, as it is now, then you have to work to change it. You need to fix it or walk away from it. Your confusion will never be resolved by sitting on your hands and remaining silent and torturing yourself. Don’t ever be afraid to express your real feelings, not just what you think someone wants to hear. Don’t let your fear of rejection make you stop in the middle. Follow it through. Get it done. Fly away without confusion or worry and enjoy your respite. You need to be living in the present.  You will not be lonely living in the present. Don’t allow yourself to be a prisoner of your own thoughts. [Spontaneous writing of Marc Gilbert-Widmann]