Mindfulness of Life – Poetry of the Day 25MAR 2014

Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

When we understand that life is short and
Time is precious and if we will have developed
Some understanding of the Dharmma and life wisdom,
It becomes more precious.

Do not procrastinate,
Do what should be done today,
We don’t know whether we will be still alive tomorrow.

Today, now, do what should be done,
Try to accomplish your dreams, to do what you want to do.
Be mindful where am I going, What is my life goal?

Let go of the things of past, and
Be willing to fully live in the present;
Be willing to change and grow.

Often we are afraid and fail to change, to grow,
And because of lack of confidence and self trust.
We don’t try our best and not determine enough.

We are responsible for ourselves and our life,
No matter what happened in the past and now,
Without blaming anyone.

It is a natural thing for every being to experience
Good and bad things in life,
reflecting on this it helps to let go to not get attached.

Quote of the Day 28 Sept 2013 ~ Cultivation of Mindfulness

The Quote of the day... Cultivation of Mindfulness

WHEN we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Speaking of The Cultivation of Minfulness. Jon Kabat-Zinn, Stu Crabb, Michelle Gale

Defining “Cultivation of Mindfulness”
cultivation
nouncultivation; plural nouncultivations
  1. 1.
    the action of cultivating land, or the state of being cultivated.
     “the cultivation of crops”
  2. 2.
    the process of trying to acquire or develop a quality or skill.
     “the cultivation of good staff–management relations”
  3. 3.
    refinement and good education.
     “a man of cultivation and taste”
mindfulness
noun
  1. 1.
    the quality or state of being conscious or aware of something.
     “their mindfulness of the wider cinematic tradition”
  2. 2.
    a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Quote of the Day 12 September 2013

English: An alternative logo for the Quote of ...

English: An alternative logo for the Quote of the Day on Simple English Wikiquote (but may be used elsewhere). (Photo credit: Wikipedia)

When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.