Mindfulness of Life – Poetry of the Day 25MAR 2014

Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

When we understand that life is short and
Time is precious and if we will have developed
Some understanding of the Dharmma and life wisdom,
It becomes more precious.

Do not procrastinate,
Do what should be done today,
We don’t know whether we will be still alive tomorrow.

Today, now, do what should be done,
Try to accomplish your dreams, to do what you want to do.
Be mindful where am I going, What is my life goal?

Let go of the things of past, and
Be willing to fully live in the present;
Be willing to change and grow.

Often we are afraid and fail to change, to grow,
And because of lack of confidence and self trust.
We don’t try our best and not determine enough.

We are responsible for ourselves and our life,
No matter what happened in the past and now,
Without blaming anyone.

It is a natural thing for every being to experience
Good and bad things in life,
reflecting on this it helps to let go to not get attached.

Quote of the Day 2 January 2014 – Serotonin

English: This is a photograph I personally too...

English: This is a photograph I personally took when Wayne Dyer came by my television station (KUSI-TV in San Diego) in March 2009. This is NOT a screen shot. (Photo credit: Wikipedia)

“The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proved on research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact the role of most anti-depressants is to stimulate the serotonin production to alleviate depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this: kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.”
? Wayne Dyer