Tag: Health
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Quote of the Day 22 October 2013 – Understanding
“The most important things are the hardest to say. They are the things you get ashamed of, because words diminish them — words shrink things that seemed limitless when they were in your head to no more than living size when they’re brought out. But it’s more than that, isn’t it? The most important things…
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Quote of the Day 28 Sept 2013 ~ Cultivation of Mindfulness
WHEN we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where…
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Quote of the Day 15 September 2013
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ~ Jon Kabat-Zinn Related articles To Be.. Mindful What…
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Quote of the Day 14 September 2013
When life becomes difficult, allow yourself to feel the pain in the moment. Go with it for as long as it lasts, and then watch it dissolve away. Pleasure and pain are merely states of mind, rather than situations. Every situation is neutral. ~ Daniel Levin Related articles That’s what HE said Thursday- September 12,…
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Quote of the Day 12 September 2013
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where…
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Quote of the Day 10 September 2013
The principal cause of suffering is craving. Once craving is eliminated, much suffering will be eliminated. Still more suffering will be eliminated once ignorance is eliminated. Both craving and ignorance are equally powerful defilements that cause suffering. ~ Bhante Henepola Gunaratana Related articles You are just hu… The 4 Noble Truths Made Simple – Part…
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Quote of the Day 07 September 2013
“Success comes in a lot of ways, but it doesn’t come with money and it doesn’t come with fame. It comes from having a meaning in your life, doing what you love and being passionate about what you do. That’s having a life of success – when you have the ability to do what you…
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PTSD Therapist Number Three – A New Beginning
I didn’t know what to expect. In fact, I had no expectations. I knew I didn’t want to go back… all the way back. I had hoped that it could be the way it was with PTSD therapist number two… Indirectly going back… creating that timeline of events in my life. Creating family tree(s). It…