Marc Gilbert-Widmann

Tag: Mindfulness

  • Mindful Quote(s) of the Day 07APR 2014 – Suffering

    “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he…

  • Quote of the Day 28 Sept 2013 ~ Cultivation of Mindfulness

    WHEN we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where…

  • Quote of the Day 15 September 2013

    Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. ~ Jon Kabat-Zinn Related articles To Be.. Mindful What…