Thich Nhat Hanh (Photo credit: Wikipedia)
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”
? Thích Nh?t H?nh
Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)
When we understand that life is short and
Time is precious and if we will have developed
Some understanding of the Dharmma and life wisdom,
It becomes more precious.
Do not procrastinate,
Do what should be done today,
We don’t know whether we will be still alive tomorrow.
Today, now, do what should be done,
Try to accomplish your dreams, to do what you want to do.
Be mindful where am I going, What is my life goal?
Let go of the things of past, and
Be willing to fully live in the present;
Be willing to change and grow.
Often we are afraid and fail to change, to grow,
And because of lack of confidence and self trust.
We don’t try our best and not determine enough.
We are responsible for ourselves and our life,
No matter what happened in the past and now,
Without blaming anyone.
It is a natural thing for every being to experience
Good and bad things in life,
reflecting on this it helps to let go to not get attached.
Cover of Thich Nhat Hanh
We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we’re unable to live fully and happily in the present. Deep down, we believe we can’t really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these “conditions of happiness” we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don’t know how it’s going to turn out, and these worries and anxieties keep us from enjoying being here now.
Thich Nhat Hanh Feelings come and go likes clouds in a windy sky. Conscious breathing is my anchor (Photo credit: symphony of love)
English: 14th Dalai Lama, Dharasmala, India (Photo credit: Wikipedia)
“On the philosophical level, both Buddhism and modern science share a deep suspicion of any notion of absolutes, whether conceptualize as a transcendent being, as an eternal, unchanging principle such as soul, or as a fundamental substratum of reality. … In the Buddhist investigation of reality, at least in principle, empirical evidence should triumph over scriptural authority, no matter how deeply venerated a scripture may be. ~ 14th Dalai Lama in his talk to the Society for Neuroscience in 2005 in Washington.”
? Dalai Lama XIV
Head-shot of Eckhart Tolle from a slight angle by Kyle Hoobin. (Photo credit: Wikipedia)
Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy. Eckhart Tolle
Tenzin Gyatso, the fourteenth and current Dalai Lama, is the leader of the exiled Tibetan government in India. He was awarded the Nobel Peace Prize in 1989. Photographed during his visit in Cologno Monzese MI, Italy, on december 8th, 2007. (Photo credit: Wikipedia)
“When I meet people in different parts of the world, I am always reminded that we are all basically alike: we are all human beings. Maybe we have different clothes, our skin is of a different colour, or we speak different languages. That is on the surface. But basically, we are the same human beings.
Human beings by nature want happiness and do not want suffering. With that
feeling everyone tries to achieve happiness and tries to get rid of suffering, and everyone has the basic right to do this. In this way, all here are the same, whether rich or poor, educated or uneducated, Easterner or Westerner, believer or non-believer, and within believers whether Buddhist, Christian, Jewish, Muslim, and so on. Basically, from the viewpoint of real human value we are all the same.
Human happiness and human satisfaction must ultimately come from within oneself. It is wrong to expect some final satisfaction to come from money or from a computer.
How can we eliminate the deepest source of all unsatisfactory experience? Only by cultivating certain qualities within our mindstream. Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow. On the other hand, when the mind can dwell in the wisdom that knows the ultimate mode of being, one is able to destroy the deepest root of distortion, negative karma and sorrow.”
Based on :Image:Peace Sign.svg, drawn with thicker lines. (Photo credit: Wikipedia)
~Buddha
English: A logo for the Quote of the Day on Simple English Wikiquote (but may be used elsewhere). (Photo credit: Wikipedia)
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
