Tag: Mental health
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21 Habits of Happy People – Day 2~ Choose Your Friends Wisely
First word: April 19, 2014 at 7:50pm Day two of 21 habits of happy people has taken almost a full month to complete. How do I remain mindful, living in the present day, not focusing on the past or the future? How can you write around a single quote and remain mindful? We have four words […]
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Dirty or Clean, Crumpled or Finely Creased, You Are Still Priceless
A well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, “Who would like this $20 bill?” Hands started going up. He said, “I am going to give this $20 to one of you but first, let me do this.”He proceeded to crumple up the $20 dollar […]
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21 Days of Happy Habits ~ Day 1 – Appreciate Life
“To get the full value of joy, you must have someone to divide it with”. Mark Twain It’s good to be alive. I’ve written that a lot in recent years. Every single morning I wake up after a good night sleep I look in the mirror and realize how lucky I am to be here, […]
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Marc’s Mindful Thought of the Day 10Mar 2014 ~ Compassion
Cultivation of compassion is not something you can just snap your fingers and obtain. Being compassionate towards others is something that has to come from mindfulness. Mindfulness keeps you in the present moment with focus on only the current moment. Avoiding negative thoughts and focusing attention only on the present moment, not what will happen […]
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Quote of the Day 27 December 2013 – Happiness (again)
“If I am to believe everything that I see in the media, happiness is to be six foot tall or more and to have bleached teeth and a firm abdomen, all the latest clothes, accessories, and electronics, a picture-perfect partner of the opposite sex who is both a […]