Dirty or Clean, Crumpled or Finely Creased, You Are Still Priceless

The Twenty Dollar BillA well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, “Who would like this $20 bill?” Hands started going up. He said, “I am going to give this $20 to one of you but first, let me do this.”He proceeded to crumple up the $20 dollar bill. He then asked, “Who still wants it…?” Still the hands were up in the air. “Well,” he replied, “What if I do this?” And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. “Now, who still wants it?” Still the hands went into the air.“My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We may feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE.

You are special-Don’t EVER forget it.” If you do not pass this on, you may never know the lives it touches, the hurting hearts it speaks to, or the hope that it may bring. Count your blessings, not your problems.

attribution given to: unknown

Marc’s Mindful Thought of the Day 10Mar 2014 ~ Compassion

compassion hearts

compassion hearts (Photo credit: DanLacher)

Cultivation of compassion is not something you can just snap your fingers and obtain. Being compassionate towards others is something that has to come from mindfulness.

Mindfulness keeps you in the present moment with focus on only the current moment. Avoiding negative thoughts and focusing attention only on the present moment, not what will happen tomorrow or next month or what happened in the past. Making no assumption about the future, recognizing and stopping instinctive or habitual reactions to stressful situations in life is a prerequisite to obtaining mindfulness..

Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

It’s not reasonable to claim you are a compassionate individual while at the same time putting your compassion on your calendar. Compassion on only certain days of the week and the other days you are a vicious, sadistic person with a nickname “hyppocrates” by causing stress, pain and suffering to others and having no concern about it while creating an illusion of compassion. This turns you into a hypocritical, diabolical monster.

Mindfulness comes from the ability to breath and focus on the present moment. If your mind wanders to some other place or time, being able to recognize this wandering and where your mind has wandered off to is key to mindfulness. Recognition of the reaction you are experiencing is necessary to return to breathing and focusing on each breath and not negative or painful thought, anticipation of something not necessarily real, such as what occurs with a phobia.

That’s all I have for you this morning. It time to breath and to focus in the moment.

Marc Gilbert-Widmann (March 10, 2014)

mind·ful·ness
?m?ndf?ln?s/noun
 
  1. the quality or state of being conscious or aware of something.
    “their mindfulness of the wider cinematic tradition”
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 

Quote of the Week 09FEB 2014 – Healing

Sexually Abused child.

Sexually Abused child. (Photo credit: Wikipedia)

“Survivors who have actively faced their healing are some of the  most lively, spunky, brave, fun, wonderful people I know. There’s something about diving into the deepest pain in life and coming out whole, that leads us to enjoy each precious moment in life, because we know it’s all we’ve got. Instead of responding to the pain of the past, survivors learn to appreciate the wild beauty of the present.”

Laura DavisAllies in Healing: When the Person You Love is a Survivor of Childhood Sexual Abuse

 

 

English: Conceptual diagram showing relationsh...

English: Conceptual diagram showing relationship between adult sexual interest in children, pedophilia, and child sexual abuse. These distinct concepts overlap, but academics and clinicians consider them separate. (Photo credit: Wikipedia)