
You are special-Don’t EVER forget it.” If you do not pass this on, you may never know the lives it touches, the hurting hearts it speaks to, or the hope that it may bring. Count your blessings, not your problems.
attribution given to: unknown

You are special-Don’t EVER forget it.” If you do not pass this on, you may never know the lives it touches, the hurting hearts it speaks to, or the hope that it may bring. Count your blessings, not your problems.
attribution given to: unknown
Cultivation of compassion is not something you can just snap your fingers and obtain. Being compassionate towards others is something that has to come from mindfulness.
Mindfulness keeps you in the present moment with focus on only the current moment. Avoiding negative thoughts and focusing attention only on the present moment, not what will happen tomorrow or next month or what happened in the past. Making no assumption about the future, recognizing and stopping instinctive or habitual reactions to stressful situations in life is a prerequisite to obtaining mindfulness..
It’s not reasonable to claim you are a compassionate individual while at the same time putting your compassion on your calendar. Compassion on only certain days of the week and the other days you are a vicious, sadistic person with a nickname “hyppocrates” by causing stress, pain and suffering to others and having no concern about it while creating an illusion of compassion. This turns you into a hypocritical, diabolical monster.
Mindfulness comes from the ability to breath and focus on the present moment. If your mind wanders to some other place or time, being able to recognize this wandering and where your mind has wandered off to is key to mindfulness. Recognition of the reaction you are experiencing is necessary to return to breathing and focusing on each breath and not negative or painful thought, anticipation of something not necessarily real, such as what occurs with a phobia.
That’s all I have for you this morning. It time to breath and to focus in the moment.
Marc Gilbert-Widmann (March 10, 2014)
“Survivors who have actively faced their healing are some of the most lively, spunky, brave, fun, wonderful people I know. There’s something about diving into the deepest pain in life and coming out whole, that leads us to enjoy each precious moment in life, because we know it’s all we’ve got. Instead of responding to the pain of the past, survivors learn to appreciate the wild beauty of the present.”
Laura Davis – Allies in Healing: When the Person You Love is a Survivor of Childhood Sexual Abuse